Sleep Plan
& Phone Consultation
Best for families ready to implement changes independently
$295
This package is perfect if you're looking for professional guidance and a customised plan, but feel confident to carry it out on your own—without ongoing support.
If you’re navigating mild sleep challenges and just need a clear, expert roadmap, this could be the ideal fit.
What’s Included:
Comprehensive Sleep Evaluation
Before our consultation, you’ll complete a detailed intake form covering your child’s sleep habits, daily rhythms, temperament, and your parenting approach. This ensures your sleep plan is thoughtfully tailored to your goals and values.
45-Minute Phone Consultation
We'll walk through your personalised sleep plan together and discuss settling techniques, troubleshooting tips, and any questions you have—so you feel prepared and confident to move forward.
Personalised Sleep Plan
Your plan is written specifically for your little one, based on your intake information and parenting style. I’ll include two gentle settling methods for you to choose from—so you can decide what feels most aligned with your approach.
✨ As always, you will never be asked to use a method that doesn’t feel right for your family.
This package does not include follow-up support, so it’s not recommended for families facing more complex or ongoing sleep challenges. If you're looking for more hands-on guidance and reassurance, the Classic or In-Home packages might be a better fit.
A great choice for parents who want a clear plan and expert guidance—without the extra bells and whistles.
“We contacted Sarah when our 20-month-old was fighting his bedtime and day naps, we were both exhausted. Sarah helped us tweak his routine and gave us the skills and guidance. We both really liked her approach, it was not stressful at all and we found our toddler adapted really well to her method and over a couple of days, he was settling on his own and sleeping through the night. Sarah provides you with the support and encouragement. We highly recommend her, thank you so much again... you’re amazing!”
