Have you heard of the fourth trimester?
The 5 S’s by acclaimed Paediatrician and “Happiest Baby on the Block” Author, Dr. Harvey Karp are the foundation of how we work to settle a newborn baby. Backed by science, read how The 5 S’s can help get you and your baby the sleep that you need!
The theory and idea behind the fourth trimester came from the acclaimed paediatrician, Dr Harvey Karp. He defines his idea of the fourth trimester as the first 3 months of a baby’s life after birth. Karp’s belief is that babies are born 3 months too soon and are still adjusting to the world outside. Therefore, to comfort and calm a crying newborn, they need you to simulate the environment they had in utero.
Karp's 5 S's are:
🌟 Swaddling - helps to calm that pesky startle reflex
🌟 Side/Stomach - think chest-to-chest cuddles
🌟 Shushing - white noise
🌟 Swinging - rocking or swaying
🌟 Sucking - feeding or dummy
Karp believes that this formula can help to calm any unsettled newborn baby!
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Sleep Regressions
The 4 month sleep regression is something that puts fear into new parents everywhere! But did you know that sleep regressions are actually linked to developmental changes? Read and see who sleep Regressions don’t have to mean the end of good sleep!
Sleep regressions. Two words to put fear in any parent! These challenging periods are often a big reason Mum’s and Dad’s reach out to me for sleep support during their little one’s first year or so.
Sleep regressions are defined as a period of time, usually around 2-4 weeks when a baby who’s sleeping well suddenly has trouble settling down for sleep or wakes up fussing in the middle of the night. You are probably wondering, why?!
They largely occur during a period of developmental change or growth for a baby. Here are a few of the most common ones we see and some reasons that drive them.
🌟 6 weeks – The beginning of daytime sleep cycles
🌟 4 months – The beginning of night time sleep cycles or baby learning to roll
🌟 6 months – Due to a growth spurt that occurs around this time
🌟 8-10 months – Babies are learning to crawl, pull themselves up, and move more. Separation anxiety also begins
🌟 18 months – Generally happens due to separation anxiety and teething (molars, ouch!)
Sleep regressions don’t have to mean the end of good sleep. With time and consistency, you can get through and back to the routines your baby had before. Remember that how a baby falls asleep is how they will want to resettle. With this in mind, you can gently encourage independent sleeping with a settling method that suits your values and your baby’s temperament.
If your baby is unwell and suffering from congestion, using a nasal aspirator such as Snotty Noses - Official Home Of Snotty Boss | Baby Health & Sleep Products may help you get through the worst of it!